Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body 9781787135598, 1787135586

BE THE FITTEST is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who t

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English Pages 224 Year 2020

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Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
9781787135598, 1787135586

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Brennand
Tyrone

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Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

Table of contents :
Introduction

Train the Fittest: exercises and workouts

Eat the Fittest: recipes and nutrition

Feel the Fittest: yoga and self-care

Be the Fittest: motivation and goals

Index

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