Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain

Disorders of the Brain: A Guide to Better Brain Health

976 104 141KB Read more

Eat well, age better: how to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones 9780887629372, 9781771023634, 1771023635

Foreword -- Introduction -- Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years -- Chapter 2 A Short Hi

485 90 2MB Read more

Understanding Healthy Eating: A science based guide to how your diet affects your health

4,066 369 7MB Read more

Brain Food: How to Eat Smart and Sharpen Your Mind 9780241976326

A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'I cannot reco

285 123 12MB Read more

MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health 9781647398187, 9781647394936

Feed your brain with the MIND diet—a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodege

1,888 76 12MB Read more

MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health 9781647398187, 9781647394936

Feed your brain with the MIND diet—a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodege

108 58 9MB Read more

Intermittent Fasting For Women over 50: Intermittent Fasting For Women Over 50: A complete guide to eating healthy and clean food, staying active and improve your overall health

You will consume your total daily caloric intake in a 16-hour window during this 18-hour cycle. You are not doing interm

217 55 1003KB Read more

The Power Brain: Five Steps to Upgrading Your Brain Operating System 9781935127888, 9781935127864, 1935127888

Our brains are a thousand times more incredible than anything else we will ever encounter. Every great accomplishment hu

134 9 5MB Read more

Preparing Children for Success in School and Life: 20 Ways to Increase Your Child's Brain Power 9781412988445, 2011019157

Make sure your children grow dendrites! As children′s first teachers, parents need to provide a firm foundation for l

220 58 2MB Read more

Brain food : the surprising science of eating for cognitive power 9780241381779, 0241381770

We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't t

2,876 313 581KB Read more