Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms [ebook ed.] 1578265452, 9781578265459

Minimize Pain, Maximize Results, and Take Back Your Life Fibromyalgia is a debilitating condition, yet medical opinions

103 8 5MB Read more

Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly

Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching vi

204 73 990KB Read more

Yoga for Osteoporosis: The Complete Guide [New ed.] 0393334856, 978-0393334852

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with mor

237 75 15MB Read more

GYMSTICK EXERCISE LIBRARY - 70 Basic stances for the Gymstick exercises

DESCRIPTION Gymstick Original 2.0 is a functional resistance training tool that does more than replicating free weight

122 22 2MB Read more

Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes

852 110 4MB Read more

Cyclecraft: The Complete Guide to Safe and Enjoyable Cycling for Adults and Children [4° ed.] 0117037400, 9780117037403

Cyclecraft provides a guide to safe cycling both for adults and children. It contains practical advice on how to ride a

98 83 10MB Read more

Cooking Well: Osteoporosis: Over 75 Easy and Delicious Recipes for Building Strong Bones 9781578263394, 1578263395

Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the d

400 19 2MB Read more

The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery 9781781611678

398 118 3MB Read more

Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description

394 38 5MB Read more

Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the lates

181 25 1MB Read more