Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series Book 1) 9781409174516

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a life

182 109 1MB

English Pages 303

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

703 179 7MB Read more

Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their

682 71 415KB Read more

Learn the Best Anxiety and Panic Attack Management Techniques • Why you should try to avoid conventional drug treatments

196 100 216KB Read more

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic a

315 122 6MB Read more

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?

113 73 Read more

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been

188 11 309KB Read more

Now in its 4th edition,Mastery of Your Anxiety and Panic, Therapist Guideupdates, extends, and improves upon the most ef

1,547 145 663KB Read more

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les

822 137 713KB Read more

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health

621 57 32MB Read more

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main

415 49 3MB Read more