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A straightforward look at the history and the art of maintaining courteous communication in an increasingly divided worl
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A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wis
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Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and retu
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★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been
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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt
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What does it mean to be a compassionate, caring person in Russia, which has become a country of stark income inequalitie
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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what
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A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main
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