The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea.
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Table of contents :
Introduction
Mediterranean Diet Rules
The history of Mediterranean Diet
Why is Healthy the Mediterranean Diet
Why Make a Mediterranean Diet?
Weight Loss with Mediterranean Diet
The Winning Plan
Tips and Tricks for success
The Mediterranean Diet Shopping Cart
Mediterranean Breakfast Recipes
Mediterranean Soup and Stew Recipes
Mediterranean Poultry Recipes
Mediterranean Seafood Recipes
Mediterranean Meat Recipes
Mediterranean Pizza Recipes
Vegetarian Mediterranean Recipes
Mediterranean Appetizers
Mediterranean Desserts
Mediterranean Smoothies
CONCLUSION