The Complete Mediterranean Diet Cookbook: Quick and Delicious Recipes for Everyday Enjoyment incl. 21-Day Meal Plan 9798774336685

Table of contents :
Introduction

What Is The Mediterranean Diet?

What To Eat & Not To Eat Whilst On The Mediterranean Diet

Breakfast

Market Vegetable Quiche

Scrambled Eggs with Tomato, Spinach and Ricotta

Loaded Veggie Bake

Quinoa and Feta Egg Muffins

Overnight Oatmeal with Fruit and Yogurt

Muesli with Apples and Raisins

Blueberry Yogurt Parfait

Grab ‘N Go Fruit Smoothies

Green Smoothies

Baba Ghanouj

Shakshuka

Salads

Classic Greek Salad

Spinach, Tomato and Mushroom Salad

Tuscan-Style Salad with Green Olives and Roasted Peppers

Sugar Snap Pea and Radish Salad

Moroccan Carrot Salad

Watermelon Feta and Mint Salad

Blood Orange Salad with Lemon Vinaigrette

Panzanella with Cucumbers and Cherry Tomatoes

Kale with Pine Nuts and Raisins

Brussels Sprouts and Chickpea Salad

Fattoush

Sides & Snacks

Braised Green Beans with Mint and Feta

Porcini Mushroom Risotto with Peas

Sweet and Savory Basmati Rice Salad

Simple Lebanese Rice

Tabbouleh

Cauliflower Couscous

Lebanese Potatoes

Roasted Vegetables with Garlic and Thyme

Feta Dill Dip

Fruit, Nut and Seed Bars

Easy Creamy Hummus

Meat

Mediterranean Stuffed Chicken

Chicken, Peppers and Red Onion Kebabs

Braised Chicken Breasts with Bulgur Pilaf

Herb Roasted Lamb Chops

Braised Lamb Shanks

Sirloin Ribbons

Roasted Garlic Dijon Pork Loin

Pork Chops with Vegetable Medley

Paella Valenciana

Fish & Seafood

Lemon Garlic Baked Cod

Herb Roasted Sea Bass

Baked Snapper with Tomatoes and Olives

Lemon-Herb Salmon with Sicilian Caponata

Baked Lump Crab Cakes

Baked Tuna Steaks with Garlic Aioli

Pasta

Hearty Lasagna with Lentils and Zucchini

Whole Grain Lasagna with Eggplant and Olives

Pasta Primavera

Tuscan Baked Ziti

Vegetarian

Moroccan Root Vegetable Tagine

Turkish Stuffed Eggplant

Greek Hand Pies

Chickpea, Zucchini and Tomatoes with Pesto

Garlic and Herb Lentil Salad

Desserts

Berries and Honey Ginger Yogurt

Yogurt Panna Cotta with Honey

Dates with Yogurt, Citrus and Honey

Strawberry Granita

Strawberry Topped Almond Cake

Apple Granola and Yogurt Mini Trifle

Jeweled Fruit en Papillote

Fruit Cup Chia Pudding

Dried Figs with Ricotta and Walnuts

Cherry Clafoutis

Turkish Yogurt Cake

BONUS: 21 Day Mediterranean Diet Weight Loss Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Disclaimer

Polecaj historie

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