The Plant-Based Vegan Diet for Bodybuilding Athletes (NEW VERSION): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life [NEW VERSION ed.]
For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscl
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English Pages 135 Year 2020
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- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life
Table of contents :
Introduction
Chapter 1:Simple Nutrition Equals More Muscles
Chapter 2:Clean Eating
Chapter 3:Improving Vitality and Energy
Chapter 4:Picking The Right Foods
Chapter 5:Gut Health
Chapter 6:Bodybuilding Advice Mistakes
Chapter 7: Pre-Workout Nutrition
Chapter 8: Post-Workout Nutrition
Chapter 9: Supplements
Chapter 10: Anabolic Boosting Foods
Chapter 11: Plant-Based Diets for Improved Mood and to Avoid Depression
Chapter 13: What Bodybuilding Demands
Conclusion
