Vegan High-Protein Cookbook For Athletes: 2 Books In 1 High-Protein Delicious Recipes For A Plant-Based Diet Plan
Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due
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English Pages 100 Year 2020
Table of contents :
Table of Contents
VEGAN COOKBOOK FOR ATHLETES
Description
INTRODUCTION TO THE VEGAN DIET
BREAKFAST RECIPES
1.Chocolate PB Smoothie
2.Orange french toast
3.Oatmeal Raisin Breakfast Cookie
4.Berry Beetsicle Smoothie
5.Blueberry Oat Muffins
6.Quinoa Applesauce Muffins
7.Blueberry Lemonade Smoothie
8.Berry Protein Smoothie
9.Green Kickstart Smoothie
10.Warm Maple and Cinnamon Quinoa
11.Warm Quinoa Breakfast Bowl
12.Banana Bread Rice Pudding
13.Mango Key Lime Pie Smoothie
14.Delicious Oat Meal
15.Breakfast Cherry Delight
16.Crazy Maple and Pear Breakfast
17.Hearty French Toast Bowls
18.Tofu Burrito
19.Tasty Mexican Breakfast
20.Divine Carrot Oatmeal
21.Wonderful Blueberry Butter
22.Delicious Pumpkin Butter
LUNCH RECIPES
23.Amazing Potato Dish
24.Textured Sweet Potatoes and Lentils Delight
25.Incredibly Tasty Pizza
26.Rich Beans Soup
27.Delicious Baked Beans
28.Indian Lentils
29.Delicious Butternut Squash Soup
30.Amazing Mushroom Stew
31.Simple Tofu Dish
32.Special Jambalaya
33.Delicious Chard Soup
34.Chinese Tofu and Veggies
35.Wonderful Corn Chowder
36.Black Eyed Peas Stew
37.White Bean Cassoulet
38.Light Jackfruit Dish
39.Veggie Curry
DINNER RECIPES
40.Low Carb Peanut Dip (Instant Pot)
41.Spice-Rubbed Cauliflower (Instant Pot)
42.Satay Veggie Bowl
43.Shiritaki Noodles and Veggies
44.Shiritaki Alfredo
45.Taco-Spiced Stir-fry
46.Green-Glory Soup (Instant Pot)
47.Mediterranean-Style Pasta
48.Kale-Stuffed Mushroom Caps
49.Boiled Seasoned Veggies (Instant Pot)
50.Cauliflower Soup (Instant Pot)
51.Tahini Covered Eggplant
DESSERT AND SNACK RECIPES
52.Banana-Nut Bread Bars
53.Lemon Coconut Cilantro Rolls
54.Tamari Almonds
55.Tempeh Taco Bites
56.Mushroom Croustades
57.Stuffed Cherry Tomatoes
58.Spicy Black Bean Dip
59.French Onion Pastry Puffs
60.Cheezy Cashew–Roasted Red Pepper Toasts
61.Baked Potato Chips
62.Mushrooms Stuffed With Spinach And Walnuts
63.Salsa Fresca
64.Guacamole
65.Veggie Hummus Pinwheels
66.Asian Lettuce Rolls
67.Pinto-Pecan Fireballs
68.Sweet Potato Biscuits
69.Lemon And Garlic Marinated Mushrooms
70.Garlic Toast
71.Vietnamese-Style Lettuce Rolls
72.Apple Crumble
73.Cashew-Chocolate Truffles
74.Banana Chocolate Cupcakes
75.Minty Fruit Salad
76.Mango Coconut Cream Pie
77.Cherry-Vanilla Rice Pudding (pressure cooker)
78.Mint Chocolate Chip Sorbet
79.Peach-Mango Crumble (pressure cooker)
80.Zesty Orange-Cranberry Energy Bites
81.Almond-Date Energy Bites
82.Chocolate Pudding
83.Coconut-Banana Pudding
84.Spiced Apple Chia Pudding
85.Salted Coconut-Almond Fudge
86.Caramelized Bananas
87.Peanut Butter Cups
88.Chocolate-Coconut Bars
SAUCES AND DIPS
89.Cucumber Bites
90.Broccoli Crispy Bread
91.Roasted Pumpkin Seeds
92.Multi Seeds Crackers
93.Almond Cauliflower
94.Tahini Dressing
95.Lemon & Mustard Vinaigrette
96.Cheesy Sauce
97.Chimichurri Style Sauce
98.Peanut Sauce
99.Spicy Almond & Garlic Dip
100.Cauliflower Hummus
101.Eggplant & Walnut Spread
102.Coconut Yogurt Dip
103.Olive Tapenade
104.Chunky Rocket Spread
CONCLUSION
Table of Contents
VEGAN COOKBOOK FOR ATHLETES
Description
INTRODUCTION TO THE VEGAN DIET
BREAKFAST RECIPES
1.Chocolate PB Smoothie
2.Orange french toast
3.Oatmeal Raisin Breakfast Cookie
4.Berry Beetsicle Smoothie
5.Blueberry Oat Muffins
6.Quinoa Applesauce Muffins
7.Blueberry Lemonade Smoothie
8.Berry Protein Smoothie
9.Green Kickstart Smoothie
10.Warm Maple and Cinnamon Quinoa
11.Warm Quinoa Breakfast Bowl
12.Banana Bread Rice Pudding
13.Mango Key Lime Pie Smoothie
14.Delicious Oat Meal
15.Breakfast Cherry Delight
16.Crazy Maple and Pear Breakfast
17.Hearty French Toast Bowls
18.Tofu Burrito
19.Tasty Mexican Breakfast
20.Divine Carrot Oatmeal
21.Wonderful Blueberry Butter
22.Delicious Pumpkin Butter
LUNCH RECIPES
23.Amazing Potato Dish
24.Textured Sweet Potatoes and Lentils Delight
25.Incredibly Tasty Pizza
26.Rich Beans Soup
27.Delicious Baked Beans
28.Indian Lentils
29.Delicious Butternut Squash Soup
30.Amazing Mushroom Stew
31.Simple Tofu Dish
32.Special Jambalaya
33.Delicious Chard Soup
34.Chinese Tofu and Veggies
35.Wonderful Corn Chowder
36.Black Eyed Peas Stew
37.White Bean Cassoulet
38.Light Jackfruit Dish
39.Veggie Curry
DINNER RECIPES
40.Low Carb Peanut Dip (Instant Pot)
41.Spice-Rubbed Cauliflower (Instant Pot)
42.Satay Veggie Bowl
43.Shiritaki Noodles and Veggies
44.Shiritaki Alfredo
45.Taco-Spiced Stir-fry
46.Green-Glory Soup (Instant Pot)
47.Mediterranean-Style Pasta
48.Kale-Stuffed Mushroom Caps
49.Boiled Seasoned Veggies (Instant Pot)
50.Cauliflower Soup (Instant Pot)
51.Tahini Covered Eggplant
DESSERT AND SNACK RECIPES
52.Banana-Nut Bread Bars
53.Lemon Coconut Cilantro Rolls
54.Tamari Almonds
55.Tempeh Taco Bites
56.Mushroom Croustades
57.Stuffed Cherry Tomatoes
58.Spicy Black Bean Dip
59.French Onion Pastry Puffs
60.Cheezy Cashew–Roasted Red Pepper Toasts
61.Baked Potato Chips
62.Mushrooms Stuffed With Spinach And Walnuts
63.Salsa Fresca
64.Guacamole
65.Veggie Hummus Pinwheels
66.Asian Lettuce Rolls
67.Pinto-Pecan Fireballs
68.Sweet Potato Biscuits
69.Lemon And Garlic Marinated Mushrooms
70.Garlic Toast
71.Vietnamese-Style Lettuce Rolls
72.Apple Crumble
73.Cashew-Chocolate Truffles
74.Banana Chocolate Cupcakes
75.Minty Fruit Salad
76.Mango Coconut Cream Pie
77.Cherry-Vanilla Rice Pudding (pressure cooker)
78.Mint Chocolate Chip Sorbet
79.Peach-Mango Crumble (pressure cooker)
80.Zesty Orange-Cranberry Energy Bites
81.Almond-Date Energy Bites
82.Chocolate Pudding
83.Coconut-Banana Pudding
84.Spiced Apple Chia Pudding
85.Salted Coconut-Almond Fudge
86.Caramelized Bananas
87.Peanut Butter Cups
88.Chocolate-Coconut Bars
SAUCES AND DIPS
89.Cucumber Bites
90.Broccoli Crispy Bread
91.Roasted Pumpkin Seeds
92.Multi Seeds Crackers
93.Almond Cauliflower
94.Tahini Dressing
95.Lemon & Mustard Vinaigrette
96.Cheesy Sauce
97.Chimichurri Style Sauce
98.Peanut Sauce
99.Spicy Almond & Garlic Dip
100.Cauliflower Hummus
101.Eggplant & Walnut Spread
102.Coconut Yogurt Dip
103.Olive Tapenade
104.Chunky Rocket Spread
CONCLUSION
