The Little Pocket Book of Meditation: With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul 1782495215, 9781782495215

How to Relax: Tips and Techniques to Calm the Mind, Body and Soul 1786855380 , 978-1786855381

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see

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Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment 9781990622052, 9781990622069, 9781990622076

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Instant Calm 2-Minute Meditations to Create a Lifetime of Happy 0399582894 , 978-0399582899

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help r

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Coming to Mind: The Soul and Its Body 9780226061238

How should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way thr

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Yoga Calm for Children: Educating Heart, Mind, and Body 9780979928963

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is

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Yoga Everyone Can Do: Easy Yoga Manual to Boost Your Body and Calm Your Mind

You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Original retail ed.] 168403258X, 978-1684032587

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll

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Guided Meditations, Explorations and Healings 9780307757418

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, min

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Yoga Everyone Can Do: Easy Yoga Manual to Boost Your Body and Calm Your Mind

You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Wholesome Bowls: Food for mind, body and soul 9781848994157, 9781848994140

All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and we

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