Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spiri
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Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer
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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga
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Yoga for the Body, Mind & Soul is a comprehensive treatise on Yoga, Mediation and Pranayam, incorporating all the fi
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Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of you
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Preteen girls have lots to be anxious about these days, and Katy Boatman, who has worked with them for 15 years, underst
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