Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see
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English Pages 160 Year 2018
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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock
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How should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way thr
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We all worry about things from time to time, but some of us just canOCOt seem to stop expecting the worstOCoeven when ou
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Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It’s no secret that we ha
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll
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Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is
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