An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance
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English Pages 192 Year 2016
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Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see
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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help r
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Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is
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From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, min
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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