The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health 9781578268894, 1578268885

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to los

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The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health
 9781578268894, 1578268885

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  • Fiber for Better Health include 14 day meal plans and recipes

Table of contents :
Why Fiber?

Back to Basics with Whole Foods

All-Star Fiber-Rich Foods

Optimizing Gut Health Through Prebiotics and Probiotics

High Fiber Grocery Shopping

High Fiber Meal Plans

The Recipes

Salads

Soups

Appetizers

Entrees

Plant-Based Sweets

Why NOT Fiber?

Glossary of Terms

About the Author

References

Index of Recipes
Index of Recipes


A

Autumn Wheat Berry Butternut Squash and Kale Salad 94

B

Better Than Store-Bought Granola 165

Better Than Your Frozen Black Bean Burgers 124

Buffalo Cauliflower Tacos with Avocado Cream 143

C

Carrot Edamame Ginger Noodles 118

Chia Blueberry Oat Crumble 163

Chickpea Spinach Cazuela 115

Chickpea Spinach Spanish Paella 132

Chipotle Chickpea Salad 122

Chocolate Chia Raspberry Pudding 167

Chocolate Chip Tahini Bites 155

Cinnamon Carrot Cake Bites 158

Creamy Split Pea Soup 103

Crockpot Curry Lentil Soup 102

E

Energizing Spicy White Bean and Kale Soup 100

F

Fennel Dill Detox Salad 91

G

Ginger Lime Coconut Quinoa and Tempeh 146

J

Jamaican Jerk Tofu with Pineapple Salsa 129

L

Lemon Miso Farro and Vegetable Bowl 137

Lemony Arugula White Bean and Pine Nut Salad 96

Lentil Sloppy Joes 150

M

Maple Bourbon Candied Pecans 154

O

Oatmeal Almond Butter Balls 160

One-Pot Chana Dal Cauliflower Curry 134

P

Probiotic Rich Cucumber Salad 90

Pumpkin Pecan Scones 161

Q

Quick and Easy Spicy Vegan Chili 136

R

Roasted Tomato Basil Soup 98

S

Simple Kung Pao Broccoli and Tofu 126

Spicy Lentil Spinach Soup 104

Spinach and Cashew Cheese Stuffed Shells 120

Stuffed Portobello Mushrooms 139

Superfood Muffin Bites 156

Sweet and Spicy Smashed Chickpea Quesadilla 108

Sweet ‘n Spicy Brussel Sprouts 112

T

Tempeh Bolognese 147

Thai Millet and Peanut Salad 92

V

Vegan Poke 114

Vegan Tofu Banh Mi 145

W

Watermelon Radish with Turmeric Cashew Cheese 110

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