The Effective Vegan Diet 50 High Protein Receips for a Healthier Lifestyle 1546857338, 9781546857334
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow u
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English Pages 82 Year 2017
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- 50 high proteion receips for a healthier lifestyle
Table of contents :
Introduction
Chapter 1: Health Benefits of Vegan Diet
Chapter 2: Stocking Your Vegan Pantry
Chapter 3: High Protein Vegan Breakfast Recipes
High Protein Banana Vegan Muffins
Vegan Banana Pancakes
Non-Dairy Whipped Cream Topping
Protein Rich Vegan French Toast
Almond/cashew milk recipe
Protein rich Vegan Omelet
Tofu Quiche
Easy Whole Wheat Vegan Quiche/pie crust
Power Oatmeal
Four-Ingredient Protein Rich Vegan Paleo Gluten Free Brownies
High Protein Buckwheat Parfait
Vegan Chocolate Protein Shake/Smoothie
Chapter 4: High Protein Vegan Lunch Recipes
Vegan Bean and Potato Quesadillas
Cashew Sour Cream
Protein Rich Bean and Pasta Soup
Moroccan Chickpea Salad
Veggie Burger with Black Bean Patties
Nutty Mushroom Vegan Risotto
Broiled Tofu Salad with Raspberry Vinaigrette Dressing
Vegetable Broth with Tofu and Noodles
Vegan Slow Cooker Chili
Quinoa and Black Bean Salad
Brown Rice with Tofu and Black Beans
High Protein Bean Burrito
Chapter 5: High Protein Vegan Dinner Recipes
Power Packed Mung Bean Pasta
High Protein Succotash with Fava beans or Edamame
High Protein Vegan Bread
High Protein Vegan Pizza
High Protein Vegetable Pilaf
Chickpea Seitan Filo High Protein Lasagna
High Protein One-Bowl Meal
Quinoa Chickpea Falafel with Avocado-Tahini Sauce
Pack-A-Punch Bean and Lentil Soup
Cauliflower Tofu Chickpea Curry
Hearty Seitan Broccoli Stir Fry
Spicy Peanut Soybean Noodles
Chapter 6: High Protein Vegan Dessert Recipes
Fudge brownies
Vegan High Protein Ice Cream
Hemp Protein Bar
Peanut Butter & Jelly Pie
Matcha Chia Pudding
Five-Ingredient Flax Chocolate Cookies
Tofu Mocha Mousse
Easy Vanilla Protein Cake
Creamy chocolate pudding
Vanilla Custard
Chapter 7: High Protein Vegan Snack Recipes
Power Packed Granola
Roasted Chickpea Popcorn
Hemp and Chia Energy Balls
Easy Hummus
High Protein Peanut Butter and Banana Sandwich
Conclusion
