What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assu
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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools
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You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental he
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Helps parents manage the stresses of adolescent achievement culture and to make decisions which align with their values,
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Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your e
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Guidance on how to strengthen managerial and business communication skills from an executive leadership consultant. Base
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