You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental he
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A practical manual for understanding why you live the way you do—and how to transform your life into your highest vision
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools
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What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assu
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Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain. Thou
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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all
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