The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 9781098690618
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to st
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English Pages 49 Year 2020
![The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.]
9781098690618](https://dokumen.pub/img/200x200/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-2nbsped-9781098690618.jpg)
Table of contents :
Introduction
Benefits of These 10 Exercises
Standing Versus Sitting or Lying Down
Using More than Your Abs
What is the Core ?
The 10 Standing Abs Exercises
Stomach Flattener
Knee - Ups
Front & Back Bends
Side Bends
Waist Turners
Standing Cross Crunch
Helicopters
Hands Together Side Bends
Bend , Twist & Touch
Trunk Rotations
The 15 - Minute Standing Abs Workout Plan
The Best Time to Use the Program
Conclusion
![The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.]
1098690613](https://dokumen.pub/img/200x200/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-2nbsped-1098690613.jpg)
![The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.]
1098690613](https://dokumen.pub/img/200x200/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-2nbsped-1098690613-k-5138831.jpg)
