The Home Workout Plan: How to Master Core Exercises in 30 Days 9781539371359, 1539371352

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The Home Workout Plan: How to Master Core Exercises in 30 Days
 9781539371359, 1539371352

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  • The Home Workout Plan, How to Master Core Exercises in 30 Days

Table of contents :
Introduction

Upper Ab Exercises

Lower Ab Exercises

Oblique Exercises

Back Exercises

Total Core Exercise

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