The Home Workout Plan: How to Master Core Exercises in 30 Days 9781539371359, 1539371352
Are you sick of having a muffin top with a side of love handles? Wouldn™t it be sweet having a simple health and fitness
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English Pages 50 Year 2016
- Author / Uploaded
- Dale L. Roberts
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- The Home Workout Plan, How to Master Core Exercises in 30 Days
Table of contents :
Introduction
Upper Ab Exercises
Lower Ab Exercises
Oblique Exercises
Back Exercises
Total Core Exercise
