Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to st
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English Pages 49 Year 2020
Table of contents :
Introduction
Benefits of These 10 Exercises
Standing Versus Sitting or Lying Down
Using More than Your Abs
What is the Core ?
The 10 Standing Abs Exercises
Stomach Flattener
Knee - Ups
Front & Back Bends
Side Bends
Waist Turners
Standing Cross Crunch
Helicopters
Hands Together Side Bends
Bend , Twist & Touch
Trunk Rotations
The 15 - Minute Standing Abs Workout Plan
The Best Time to Use the Program
Conclusion