The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 1098690613

Table of contents :
Introduction
Benefits of These 10 Exercises
Standing Versus Sitting or Lying Down
Using More than Your Abs
What is the Core?
The 10 Standing Abs Exercises
Stomach Flattener
Knee-Ups
Front & Back Bends
Side Bends
Waist Turners
Standing Cross Crunch
Helicopters
Hands Together Side Bends
Bend, Twist & Touch
Trunk Rotations
The 15-Minute Standing Abs Workout Plan
The Best Time to Use the Program
Conclusion
Thank You
About The Author
Special Thanks
References

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