Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects
177 59 5MB
English Pages 152 Year 2022
Report DMCA / Copyright
DOWNLOAD FILE
211 67 5MB Read more
210 21 4MB Read more
Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded
253 87 355KB Read more
231 74 135KB Read more
269 38 582KB Read more
380 55 428KB Read more
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for
1,081 224 5MB Read more
1,042 151 5MB Read more
1,706 216 3MB Read more
1,294 115 2MB Read more