Introduction to HIIT (High Intensity Interval Training)

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded

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Introduction to HIIT (High Intensity Interval Training)

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Williams
John

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Introduction to HIIT

Table of contents :
What is HIIT Training
Is HIIT training for you
Health Benefits
Myths Surrounding HIIT
Where to do HIIT and how often you can do it
Training
Health Concerns Of HIIT
Mistakes to avoid

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