Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects
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Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for
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HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is. Wh
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