Stretching for Beginners ; Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines 1641525193, 9781641525190

Put some spring in your step ― simple stretches to soothe your soreness Movement is life ― and stretching is an easy wa

860 116 14MB

English Pages 200 Year 2019

Stretching for Beginners ; Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
1641525193, 9781641525190

DESCRIPTION: Do you want to take your exercises to the next level? Are you feeling Stiffness or tightness in your joint?

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FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODUCTION

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This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P

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Use these simple and easy to learn stretching techniques to immediately increase your flexibility and work towards relie

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Use these simple and easy to learn stretching techniques to immediately increase your flexibility and work towards relie

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Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have yo

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This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

798 116 2MB Read more

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

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This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P

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Now The #1 Bestselling Book In Physical Medicine and Rehabilitation! You Could Be Feeling A Million Times Better Right N

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