Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young! 4225946028
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation! You Could Be Feeling A Million Times Better Right N
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English Pages 66 Year 2012
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- Julie; Pearl
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- 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young!
Table of contents :
Introduction
Why Is Stretching Good For Me?
Why Am I Not Getting More Flexible?
What Are The Best Stretches For My Body?
Elbow Behind Head
Elbow Behind Head Bind
Twisted Wrist Roll
Wide Legged Forward Fold
Wide Legged Twist
Wide Legged Forward Bend With Clasp
Wide Legged Lunge
Compass Twist
Reverse Wrist Stretch
On The Ground Shoulder Roll
Gorilla Stretch
Legs Crossed Forward Fold
Standing Shoulder Twist
Standing Ninety Degree Stretch
Tree Stretch
Heel To Butt Stretch
Standing Calf Stretch
Standing Total Leg Stretch
Easy Backbend
Open Arm Swing
Arm Across Chest
Eagle Arms
Knee Down Lunge
Easy Half Splits
Down Dog Stretch
Three-Leg Down Dog
Pigeon Stretch
Super Pigeon Stretch
Runner’s Lunge
Super Lunge Twist
Playful Puppy Stretch
Easy Seated Twist
Seated Spine Twist
Seated Forward Fold
One Legged Seated Fold
One Legged Seated Twist
Cow Face Leg Stretch
Hero’s Stretch
Seated Hip Opener
Knees To Chest
Thread The Needle
Supine One Leg Pull
Total Twist
Extended Child’s Pose
How Is Yoga Different From Stretching?
Stretch Index
