Stretching and Flexibility Exercises for Men:: From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility For Joint Pain, Introduction To Exercise, And Other Benefits.

FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODUCTION

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English Pages 160 Year 2022

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Stretching and Flexibility Exercises for Men, From Beginners to Gym Rats, All-Inclusive Guide to Stretching and Flexibility

Table of contents :
Contents
Copyright
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Introduction
1. Should Men Stretch?
2. Benefits of Stretching
3. How To Start
4. Chapter 4 Arms
5. Chapter 5 Chest and Stomach
6. Legs & Glutes
7. Neck and Back
8. Chapter 8 Advanced Stretching
Conclusion

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