Stretching and Flexibility Exercises for Men:: From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility For Joint Pain, Introduction To Exercise, And Other Benefits.
FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODUCTION
242 65 3MB
English Pages 160 Year 2022
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Stretching and Flexibility Exercises for Men, From Beginners to Gym Rats, All-Inclusive Guide to Stretching and Flexibility
Table of contents :
Contents
Copyright
Join Our Community!
Introduction
1. Should Men Stretch?
2. Benefits of Stretching
3. How To Start
4. Chapter 4 Arms
5. Chapter 5 Chest and Stomach
6. Legs & Glutes
7. Neck and Back
8. Chapter 8 Advanced Stretching
Conclusion
