Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body (Strength Training for Life Book 2)

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Ar

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English Pages 142

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Ar

499 97 2MB Read more

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Ar

396 42 2MB Read more

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Ar

2,277 224 2MB Read more

Now, you need to delve deeper into understanding what strength training is, how it works and how to organize it so that

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Now, you need to delve deeper into understanding what strength training is, how it works and how to organize it so that

430 122 1MB Read more

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems t

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Do you wonder whether you can still build and maintain your muscle strength and tone well into your senior years without

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The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

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The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

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The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

1,046 190 15MB Read more