The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth
830 149 15MB
English Pages 397 Year 2020
Table of contents :
Chapter 1 1
Chapter 2 23
Chapter 3 59
Chapter 4 75
Chapter 5 113
Chapter 6 139
Chapter 7 165
Chapter 8 205
Basic Strength Standards 265