The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.] 1861553334
The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth
777 159 25MB
English Pages 397 Year 2020
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- Physical education and sport
- Bodybuilding
- Commentary
- Complete Strength Training Guide, Practical guidelines for strength training
Table of contents :
Chapter 1 1
Chapter 2 23
Chapter 3 59
Chapter 4 75
Chapter 5 113
Chapter 6 139
Chapter 7 165
Chapter 8 205
Basic Strength Standards 265
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