Reader's Digest Plant Based Health Basics 9781621455523, 1621455513
A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healt
408 105 41MB
English Pages 320 Year 2021
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- Reader's Digest
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- Housekeeping, leisure
- Cooking
- Commentary
- 88 desease fightin receips Plant Based Health Basics
Table of contents :
contents
plant-based basics
An A-to-Z Guide to the Nutrients in a Plant-Based Diet That Help Reserve and Prevent Disease
foods that boost health
Plant Foods—and the Nutrients in Them—That Keep You Healthy
what ails you?
How to Reverse or Prevent Common Ailments and Diseases with a Plant-Based Diet
recipe rx
Delicious Dishes That Maximize the Healing Power of Plant Foods
