An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook wil
436 32 36MB
English Year 2020
Table of contents :
Introduction
My Story: From Prescriptions to Plants
Part I: A New Food Philosophy
The Essentials: Kitchen Tools & the Plant-Based Pantry
Cooking & Preparation Methods
Tips, Tricks & Shortcuts
Part II: Recipes
Breakfast Bowls, Blends & Brunch
The Breakfast Bakery
Soups & Stews
Sensational Salads
Dips & Spreads
Plantiful Plates & Bowls
Sweets & Treats
Menus for Any Occasion
Inspiration, Education & Resources
Acknowledgments
Conversion Charts
Index