Powerlifting: The Complete Guide to Technique, Training, and Competition [2 ed.] 2020035153, 2020035154, 9781492598794, 9781492598800, 9781492598824
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on su
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English Pages 272 Year 2020
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2020035153, 2020035154, 9781492598794, 9781492598800, 9781492598824](https://dokumen.pub/img/200x200/powerlifting-the-complete-guide-to-technique-training-and-competition-2nbsped-2020035153-2020035154-9781492598794-9781492598800-9781492598824.jpg)
- Author / Uploaded
- Dan Austin
- MSCC and Bryan Mann
- PhD
- CSCS
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Powerlifting, The Complete Guide to Technique, Training, and Competition
Table of contents :
Exercise Finder
Guide to Muscles
Acknowledgments
Prologue
CHAPTER 1 Physiology of Strength, Size, and Power
CHAPTER 2 Nutrition and Supplementation
CHAPTER 3 Warm-Up and Recovery
CHAPTER 4 Squat
CHAPTER 5 Bench Press
CHAPTER 6 Deadlift
CHAPTER 7 Periodization Methods
CHAPTER 8 Foundational Training
CHAPTER 9 Experienced Training
CHAPTER 10 Advanced Training
CHAPTER 11 Powerlifting Mindset
CHAPTER 12 Meet Preparation
CHAPTER 13 Meet Day
Epilogue
Index
About the Authors
Earn Continuing Education Credits/Units
![Powerlifting : the complete guide to technique, training, and competition [Second ed.]
9781492598800, 1492598801, 9781492598824, 1492598828](https://dokumen.pub/img/200x200/powerlifting-the-complete-guide-to-technique-training-and-competition-secondnbsped-9781492598800-1492598801-9781492598824-1492598828.jpg)
