"The Complete Guide to Sports Training "is the definitivepractical resource for anyone wishing to improve thei
951 153 10MB
English Pages 203 Year 2013
Report DMCA / Copyright
DOWNLOAD FILE
Сборник упражнений по функциональной тренировке.
2,146 134 13MB Read more
3,436 933 39MB Read more
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, co
199 117 10MB Read more
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now
244 73 6MB Read more
Strength is THE foundation of everything we do! Whether it’s excelling at professional athletics, playing a casual game
857 170 9MB Read more
249 98 9MB Read more
This new addition to the well-known Complete Guide series willbecome an instant classic and essential introduction for p
160 76 11MB Read more
3,508 498 468KB Read more
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-fo
1,242 236 81MB Read more
The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth
677 125 15MB Read more