The Complete Guide to Training with Free Weights 9781408195512, 9780713685466

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, co

200 117 10MB

English Pages 169 Year 2008

The Complete Guide to Training with Free Weights
9781408195512, 9780713685466

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fit

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Сборник упражнений по функциональной тренировке.

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Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or fo

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"The Complete Guide to Sports Training "is the definitivepractical resource for anyone wishing to improve thei

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A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now

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Radio Free Earth shows you how to select and use a wide range of affordable consumer and amateur two-way radios for long

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A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy f

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Strength is THE foundation of everything we do! Whether it’s excelling at professional athletics, playing a casual game

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In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-fo

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