The Complete Guide to Training with Free Weights 9781408195512, 9780713685466

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, co

306 139 10MB

English Pages 169 Year 2008

The Complete Guide to Training with Free Weights
9781408195512, 9780713685466

Сборник упражнений по функциональной тренировке.

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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fit

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Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or fo

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A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now

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"The Complete Guide to Sports Training "is the definitivepractical resource for anyone wishing to improve thei

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Radio Free Earth shows you how to select and use a wide range of affordable consumer and amateur two-way radios for long

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A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy f

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Strength is THE foundation of everything we do! Whether it’s excelling at professional athletics, playing a casual game

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The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

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Scorpio Training: Kettlebell Exercises Complete Kettlebell Workout Guide with Exercises Instructions,Tips and Pictures,

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