Poses and Practices for Every Body 9780834842397, 9781611807127, 1611807123

This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at an

361 107 39MB

English Pages 224 Year 2019

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Poses and Practices for Every Body
9780834842397, 9781611807127, 1611807123

Author / Uploaded
Jivana Heyman

Categories
Medicine
Yoga

Table of contents :
CONTENTS
Cover

Title Page

Copyright

Dedication

Foreword by Matthew Sanford

Acknowledgments

Introduction: My Story

Part One: Making Yoga Accessible

1. Accessible Yoga Philosophy

2. A Revolutionary Practice

Part Two: Making Asana Accessible

3. Warming Up

4. Strengthening and Massaging

5. Sun Salutation

6. Standing and Balancing

7. Backward Bending

8. Forward Bending

9. Inverting

10. Twisting

Part Three: Accessible Subtle Practices

11. Relaxing

12. Breathing

13. Meditating

Part Four: Accessible Yoga Practice

14. Building a Home Practice

15. For Yoga Teachers

Appendix: Sample Practices

Resources

Notes

Contributors

Index

About the Author

E-mail Sign-Up

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