Accessible yoga: poses and practices for every body [First edition] 9781611807127, 9780834842397, 0834842394

Table of contents :
Introduction: My story --
Making yoga accessible. Accessible yoga philosophy
A revolutionary practice --
Making Asana accessible. Warming up
Strengthening and massaging
Sun salutation
Sanding and balancing
Backward bending
Forward bending
Inverting twisting --
Accessible subtle practices. Relaxing
Breathing
Meditating --
Accessible yoga practice. Building a home practice
For yoga teachers --
Appendix: Sample practices.

Polecaj historie

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