Fitness for Everyone: 50 Exercises for Every Type of Body 9780744041354, 2020941363, 1615648992
No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your
805 187 173MB
English Pages 256 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness for Body, 50 Exercises for every body type, 10 fitness routines specific
Table of contents :
How to use this ebook
Foreword
Yes, you can exercise!
Author feature: Louise Green
CHAPTER 1: FITNESS BASICS
Making fitness accessible—for everyone
Making fitness “core” in your life
Creating consistency & confidence
Breathing techniques
What you need to exercise
How to use this book / Meet the models
CHAPTER 2: UPPER BODY & CORE
T-Raise
Chest Press
Squat to Shoulder Press
Split Stance Front Raise
Push-Up
Biceps Curl Crossover
Lat Pulldown
Triangle Push-Up
Pullover
Triceps Dip
Model feature: Simi Athwal
Wood Chop
V-Sit Oblique Rotation
Upright Pull
Bent-Over Row
Superhero (Lower Back Extension)
Upright Plank
Leg Drop
Dead Bug
Biceps Curl
Side Plank
Model feature: Thea Hill
CHAPTER 3: LOWER BODY & CARDIO
Squat
Hip Thrust
Reverse Lunge
Wall Sit
Donkey Kick
Fast Feet
Deadlift
Lateral Leg Raise
Jab & Cross
Model feature: Jordan Herdman
Single-Leg Calf Raise
Squat Kick
Speed Skating
High Knees
Glute & Leg Extension
Burpee
Jumping Jack
Mountain Climber
Model feature: Faedragh Carpenter
CHAPTER 4: STRETCH & BALANCE
Upper Back Stretch
Chest & Pectoral Stretch
Glute Medius Stretch
Oblique & Lat Stretch
Hip Flexor Stretch
Calf Stretch
Model feature: Taz Visram
Hamstring Stretch
Shoulder Stretch
Quad Stretch
Single-Leg Weight Pass
Single-Leg Arm Rotation
Airplane
Pendulum
Model feature: Rob Gosse
CHAPTER 5: COMBINATIONS, INTERVALS & COMPLEXES
Interval Training
Multi-Action
Full-Body Complexes
Stretch & Balance Complexes
Upper Body / Lower Body / Core
About the Author / Acknowledgments
Copyright
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