Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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According to a 2012 National Institutes of Health survey, 18 million adults in the United States -- 8% of the adult popu
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A handbook for self-development, combining the best of mindfulness, coaching and CBT. PRACTICAL MINDFULNESS brings toget
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Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr
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A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The dec
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Mindfulness es un estado de atención permanente, en momento presente, que obviando los prejuicios, ideas preconcebidas,
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