Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness
As fitness professionals, we want to help you reach your goals, but most importantly, we want to teach you how to keep t
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English Pages 76 Year 2020
Table of contents :
Title Page
Copyright
Contents
Disclaimer
Dedication
Acknowledgments
Foreword
Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness
1. What Will You Gain?
2. What is your Second WHY?
3. “Today you have the power to change your story.”
4. Yep, You Sure Can!
5. Attitude of Gratitude
6. Nutrition: A Tough Love Pep Talk
7. Set Yourself Up for Success by Overcoming your Favorite Excuse
8. Warming Up to Level-Up
9. Fitness is About Being Better than You Used to Be
10. Blueberries: Oh, the Magic!
11. Stay Hydrated to Maximize Your Performance
12. Habit-Stacking
13. Find Out How Fitness FITS in your Life
14. Postural Dominoes
15. Don’t Forget to Turn on your Switch
16. Workout, Breakdown, Recover, Rebuild
17. We Got Your Back
18. Check Yourself Before You Wreck Yourself: Upper Crossed Syndrome
19. The Bigger the Challenge, the Bigger the Reward
20. Protein: One of My Favorite Things to Fuel Success
21. Variety: A Weapon Against Boredom
22. Now Trending: The Rower
23. Your Journey Doesn’t End When You Fail
24. Endorphins and Bodyweight Exercises
25. No Shoes? No Problem
26. Personal Training: Your First Session and Beyond
27. Get Off the Roller Coaster and Ride the Train
28. Forget Skinny, I’m Training to be a Badass!
29. When The Going Gets Tough . . . Go Back To Your WHY
30. Rest and Recovery
Conclusion
About The Authors
Join Our Make Fitness A Priority Community!
Thank you!
Sources / Notes
![Make a Fitness Plan [1 ed.]
9781978506596, 9781978506558](https://dokumen.pub/img/200x200/make-a-fitness-plan-1nbsped-9781978506596-9781978506558.jpg)
