Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It
Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique
481 11 7MB
English Pages 72 Year 2021
- Author / Uploaded
- Gutierrez
- Dennis Reece
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Achieving Your Fitness Body, Exercise and Nutrition Tips
Table of contents :
Introduction
Chapter 1: A Balanced Lifestyle Is Key
The Four Areas of Your Life That Contribute to Balance in Fitness
Tips to Keep the Balance
Chapter 2: Getting the Right Nutrients
The Same Diet Won’t Work for Everyone
Protein Is Key to Weight Loss and Muscle Gain
Listening to Your Body
Building Your Ideal Diet
Tips to Stick To Your Healthy Eating Plan
Chapter 3: Start Exercising, but Make It Fun
Choose an Exercise You Actually Enjoy Doing
How to Make Your Workouts Enjoyable
Chapter 4: The Right Support System Is the Secret Ingredient
The Importance of a Support System
How to Build a Support System
Markers of People You Want in Your Support System
Chapter 5: Calisthenics—the Ultimate Workout
What Is Calisthenics?
The Benefits of Calisthenics
A Sample Calisthenics Workout
Conclusion
References
