Less Meat, More Plants: 100+ Sustainable Recipes to Nourish Your Body and Protect Our Planet 9781628604955, 9781628604948
In her new book, Less Meat, More Plants, carnivore turned flexitarian Annabelle Randles delivers a pragmatic and gentle
123 77 88MB
English Pages 320 Year 2023
- Author / Uploaded
- Annabelle Randles
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- +100 Sustainable Recipes
Table of contents :
nts
introduction:
every meal makes a difference
my journey…so far
why we all need to eat more plants
chapter 1:
how to get started
let’s talk about protein
my top tips
chapter 2:
the plant-forward kitchen
ingredient essentials
equipment essentials
kitchen guides
chapter 3:
how to take it a step further
eating less meat, but better meat
reducing food waste
choosing seasonal & local food
limiting your use of plastic
the recipes
before you begin
breakfast
small bites
hearty salads & bowls
sandwiches & flatbreads
soups
less meat, more plants mains
meat-free mains
sweet treats
dressings, sauces & other basics
thank you
appendices:
appendix a:
american to british cooking terms
appendix b:
conversions
appendix c:
further resources
