Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once
314 38 60MB
English Pages 328 Year 2021
Table of contents :
Cover
Title Page
Copyright
Dedication
Introduction
PART 1 The Sweet Retreat: Why Sugar Has to Go
1 The Impact of Sugar on the Body
2 Understanding Sugar
3 A Complete Guide to Natural Sweeteners and Sugar Alternatives
4 How to Break Up with Sugar
PART 2 The Sugar-Free Plan
5 The Different Stages of Going Sugar-Free
PART 3 Recipes Using Sugar Alternatives
Liquid Healing
Meals That Start the Day
Breads, Chips and Crackers
Cookies, Cakes, Squares and Muffins
Jams, Dressings and Sauces
Crave-Busting Mains and Sides
Special Occasions
Acknowledgements
References
Subject Index
Recipe Index