Healthy Vegan Breakfasts & Lunches 9781645676744, 9781645676737
Fuel Every Day with Delicious, Good-For-You Food There's a reason breakfast and lunch are the two most important m
157 73 169MB
English Pages 152 Year 2023
- Author / Uploaded
- Jillian Glenn
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- Vegan Breakfasts & Lunches , 60 healthy Low-Calorie Plant-Based Meals
Table of contents :
CONTENTS
Title Page
Copyright Notice
Dedication
Introduction
Building Balanced Meals
Notes on Using This Book
QUICK & HEALTHY BREAKFASTS
Tropical Protein Smoothie Bowl
Maple Vanilla Cashew Granola
5-Minute Blueberry Superfood Oats
Energizing PB&J Smoothie
Peanut Butter & Jelly Overnight Oats
5-Minute Yogurt Parfait
Hidden Veggie Strawberry Banana Smoothie
Sweet Potato Toasts Five Ways
Apple Cinnamon Protein Oats
Plant-Powered Green Smoothie
GOODIES FROM THE GRIDDLE
Chocolate Chip Protein Waffles
Mama’s Blueberry Banana Pancakes
Almond & Chia Superfood Pancakes
Healthy Oatmeal Strawberry Waffles
Oatmeal Apple Skillet Cakes or Muffins
Peanut Butter Banana Pancakes
6-Ingredient Banana Bread French Toast
Spiced Sweet Potato Waffles
BETTER-FOR-YOU BREAKFAST BAKES
150 Calorie Blueberry Muffins
Amazing Marble Oatmeal Banana Bread
30-Minute Chocolate or Vanilla Protein Donuts
Maple Pecan Cinnamon Rolls Two Ways
Banana Berry Baked Oatmeal
Easy Oatmeal Zucchini Bread
Apple Cider Donut Muffins
Craving Cinnamon Roll Donuts
Peanut Butter Banana Breakfast Cookies
Better-for-You Blueberry Pop-Tarts®
Oatmeal Banana Nut Muffins
Jilly’s Healthy Oatmeal Bites
NOT YOUR AVERAGE LUNCH MENU
15-Minute Sesame Tempeh Bowl
Sweet Potato Black Bean Quesadillas
Tofu Scramble Tacos
Lentil Sausage Patty Melts
Mongolian Sauce Veggie Lettuce Wraps
Buffalo Chickpea & Potato Tacos
Peanut Tofu Veggie Stir-Fry
Balanced Chickpea Scramble
Three Adult Lunchables®
Lunchtime Creamy Lemon Garlic Pasta
Chickpea Avocado Salad
Sesame Stir-Fry
Loaded Potato Nachos
Make-Ahead Creamy Pesto Pasta
Chickpea Taco Bowl
New & Improved Pesto Pizza
Three Amigos Plate
Fuel Up Greek Hummus Pita Pockets
Brunch for Lunch Veggie Grit Bowl
Open-Faced Hummus Sandwich with Roasted Sweet Potatoes
SUPER-FILLING SOUPS & SALADS
Nourishing Sweet Potato Black Bean Chili
Chickpea Orange Salad
Low-Cal Vegan Baked Potato Soup
Creamy Black Bean Tomato Soup
Quinoa Black Bean Salad
Superfood Apple & Kale Salad
Sassy Strawberry Quinoa Salad
Lighter Cauliflower Corn Chowder
Quick Berries & Toasted Oat Salad
Taco Salad in a Jar
Caesar Salad with Crispy Chickpeas and Tempeh or Tofu
Acknowledgments
About the Author
Index
