Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variat
331 39 89MB
English Pages 256
Table of contents :
How to use this eBook
Preface
Introduction
The healthy vegan plate
The components of a balanced vegan diet
Product expertise
Things to know about oils, vinegars, spices, and sweeteners
Nutritional tips
Niko’s 10 tips for a healthy vegan diet
Practical tips and recipe building blocks
Food science meets culinary art
Breakfast
Grains
Vegetables
Leafy vegetables
Pulses
Toppings
Desserts & sweet treats
List of references
Acknowledgments
About the authors
Copyright