Health and Physical Education Class 11 0513086293, 7554003654, 7066149006, 9789352722167

Table of contents :
Cover
Title page
Copyright Page
Preface
Syllabus
Contents

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Revised and Updated Edition 2018 ISBN: 978-93-5272-216-7 Published by: New Saraswati House (India) Pvt. Ltd. 19 Ansari Road, Daryaganj, New Delhi-110002 (India) The moral rights of the author has been asserted. ©Reserved with the Publishers All rights reserved under the Copyright Act. No part of this publication may be reproduced, transcribed, transmitted, stored in a retrieval system or translated into any language or computer, in any form or by any means, electronic, mechanical, magnetic, optical, chemical, manual, photocopy or otherwise without the prior permission of the copyright owner. Any person who does any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages. Product Code: NSS3HPE110PEDAC17CBN This book is meant for educational and learning purposes. The author(s) of the book has/ have taken all reasonable care to ensure that the contents of the book do not violate any copyright or other intellectual property rights of any person in any manner whatsoever. In the event the author(s) has/have been unable to track any source and if any copyright has been inadvertently infringed, please notify the publisher in writing for any corrective action.

12. Discuss about the bones of neck joint in brief. 13. What is shoulder joint? 14. What is hip joint? 15. What do you mean by knee joint? 16. Enlist the major muscles around the hip joint. 17. Enlist the major muscles around the shoulder joint. Short Answer Questions Carrying 3 Marks (80 to 90 words) 1. Briefly explain the meaning of biomechanics. 2. What is the importance of kinesiology in physical education and sports? 3. Briefly explain the meaning of lever. 4. Discuss the types of equilibrium. 5. Discuss the types of levers. 6. Clarify the meaning and types of equilibrium. 7. Elucidate the principles of stability. 8. Discuss the concept of musculoskeletal system in brief. 9. Discuss the bones and functions of shoulder joint and neck joint. 10. Discuss the bones and movements of hip joint and knee joint. 11. Elucidate the major muscles around the neck joint in brief. 12. Explain the major muscles around the elbow joint in brief. 13. Explain the major muscles around the shoulder joint. 14. Elucidate the major muscles around the hip joint. Value Based Question 15. Sunny was a good shot putter. His height was 5 feet 6 inches with a body weight of 75 kg. His body was muscular. He used to put the shot with Perie O’brien technique. For the last one year his performance was stable even after his best efforts. He met our new physical education teacher to discuss about the root cause of his problem. He saw his technique of putting the shot. He was not satisfied with his technique. He suggested that this technique was not suitable for short-statured individual. He told him to practise disco-put technique instead of Perie O’brien technique. Approximately, after 6 months’ practice, Sunny’s performance was improved by 1.70 metre. In this way, biomechanics helped him a lot.

Based on the above passage, answer the following questions:



1. What qualities did Sunny possess?



2. What values of the new physical education teacher did impress you?

3. What is biomechanics?

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Physical Education–XI

(1 × 3 = 3)