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Forging The Mind And Body takes you on a journey into concepts that will drastically improve your martial arts skill. Di
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Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their po
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The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of
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Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, y
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This is a reference for women in the martial arts, showing how to find the right school, deal with menstruation and preg
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Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether yo
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Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lo
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If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get
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