Weight Loss through Martial Arts Training
If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get
240 55 282KB
English Pages 35 Year 2016
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Weight Los, Lose fat, get fit, healthier, and happier, Martial Arts
Table of contents :
Table of Contents
Introduction …………………………………………3
Chapter 1: Types of Martial Arts and Benefits…4
Chapter 2: Best Training to Burn Fats………….8
Chapter 3: Martial Arts are Effective for Weight Loss
………………………………………………..14
Chapter 4: Having Good Health………………….17
Conclusion…………………………………………………
![Ultimate Guide to Weight Training for Martial Arts [2 ed.]
9781936910885, 9781932549546](https://dokumen.pub/img/200x200/ultimate-guide-to-weight-training-for-martial-arts-2nbsped-9781936910885-9781932549546.jpg)
