Fitness Hacks: Cheat Your Way to a Better Body Today! 149737166X, 9781497371668

Table of contents :
What Can You Get From This Book?
Free Bonus Book!
Foreword: Hacks vs. Cheats
Hacking Your Daily Routine and Making it Stick
Foreword: From the Author
Bonus: Bestselling Amazon Fitness Author Derek Doepker Gives his No.1 Trick For Instant Motivation!
Exercise Hacks:
1.    Why you can save time right now and skip the…
2.    But Never Skip the…
3.    Do it First
4.    10% for Lifelong Results
5.    How to Listen to Your Body
6.    Choose Your Tunes for Increased Endurance
7.    Your Extra Set Challenge
8.    The Power of Supersets!
9.  How to get Incredible Results in Minutes! (Not hours)
10.              Start Drinking
Gym Hacks:
1.    Get Through the Door
2.    Upgrade to a Nicer Gym
3.    Use Your Boss
4.    Hack Your Gym Fees Down
5.    Use the Buddy System
6.    How to Avoid the No.1 Weight Mistake
7.    New Clothes: New Motivation
8.    Get Paid for Working Out!
9.    Listen To a Story
10.              Look At Yourself
Hacks At Home:
1.    Skip the Gym (Wait, what?)
2.    Play Video Games to Get Fit
3.    Watch Television
4.    Share Online
5.    How One Change to Your Workspace Can Burn Thousands of Calories!
6.  Supercharge Your Walk
7.    Brush Your Teeth and Build Muscle
8.    The No.1 Tactic for Beating Stress
9.    Trick Your Brain Into Eating Less With…
10.  How to Clean Up Your Act
Cheating While Eating (Diet Hacks):
1.    Go Bananas!
2.  Cheating Your Way to 5-A-Day
3.  How To ‘Top-Load’ Your Day for Unstoppable Energy
4.    When to Fuel Up Before Your Workout
5.    Take Emotional Eating To the Curb
6.    Organize Your Refrigerator
7.    Brilliant Beta Glucans
8.    Choosing Superfoods
9.    The Great Vitamin Myth
10.              The Shocking Truth about Diets!
Mind Hacks:
1.    Calendar Crosses for Unbeatable Habits
2.    The Right Words for You
3.  How to Physically Improve your Brain - Learn How to Meditate in just 2 Minutes!
4.  Why You Should Ditch Weigh-Ins and BMI B.S.
5.  Turn Reps on Their Head to Make Exercise Easier
6.  Hack Your Sleep, Recharge Your Mind (And Body)
7.  Why You Should Forget Weight Loss (For Now)
8.  Run…For Survival!
9.  Live In the Now and Destroy Mental Resistance
10.              The One Incredible Thing You Can Do Right Now to Feel Instantly Happier
Bonus Quick Tips
Thank You (And a Free Book!)
Other Books by Phil Pierce

Polecaj historie

Fitness Hacks: Cheat Your Way to a Better Body Today! 149737166X, 9781497371668

Do you want to know how to 'cheat' your way to a better body fast?!" ... Grab Your Copy Now!" Discov

305 45 2MB Read more

Fitness Hacks: Cheat Your Way to a Better Body Today! 149737166X, 9781497371668

Do you want to know how to 'cheat' your way to a better body fast?!" ... Grab Your Copy Now!" Discov

345 86 2MB Read more

45 HOME WORKOUTS FOR BODY FITNESS: Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and To reclaim your core fitness today.

FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Yoursel

725 137 1MB Read more

The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want 0738218715, 9780738218717

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and se

122 25 2MB Read more

Top Fitness Bio-hacks 9781311166616

Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Musc

185 85 1MB Read more

Cheat: The not-so-subtle art of conning your way to sporting glory 9781760894504, 9781760894481

Mastering the not-so-subtle art of cheating in sport. Where there's sport, there's cheating. No sport is immun

184 60 941KB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

574 109 7MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

766 112 7MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

604 23 7MB Read more

Fitness Walking and Bodyweight Exercises: Supercharge Your Fitness, Build Body Strength, and Live Longer

Are You Ready to Learn the Secret to: Feeling great, living longer, having a positive mindset, and save money in the pro

611 47 184KB Read more