Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises 9781578264339, 1578264332

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle grou

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English Pages illustrations Year 2012;2009

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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises
 9781578264339, 1578264332

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