Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle grou
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English Pages illustrations Year 2012;2009
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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regim
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If you are overweight office worker with sedentary life, than this book is for you. If you are 30+ or 40+ and you want t
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FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Your
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No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your
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Best muscle strength and endurance exercises using body weight without gym This book describes strength training exerci
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Exеrсіѕе is any bоdіlу activity that еnhаnсеѕ оr mаіntаіnѕ рhуѕісаl fіtnеѕѕ аnd оvеrаll health аnd wеllnеѕѕ. It іѕ реrfо
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